7 Things to Expect While on Acai Berry Colon Cleanse Diet

Amazon rainforest native, one of the most powerful antioxidants on the planet requires little introduction. This mighty berry was featured on Oprah and Dr. Oz shows and made major headlines. Acai berry is one of the newest superfoods sweeping the nation, however, it has been known to Native Brazilians for thousands of years. They believed that this dark purple berry can cure almost any ailment, provide bouts of energy and even make you look better from the inside out.

Now the Acai Berry Colon Cleanse Diet is sweeping the world as a very popular diet. Promoted as building up the body’s antioxidant storage facility, the acai berry colon cleanse diet works gently to rid the body of toxins and enhance weight loss.

Here are a few things to expect while on this diet:

1. Purchase acai berry colon cleanse diet supplements from trusted sources. This is a number one rule ensuring that you are using pure acai berry supplements and not questionable fillers and fakes. Stay away from companies who provide unrealistic information on their websites like “lose 30 pounds in 30 days”. This is simply not realistic, even a strict diet for weight loss or liquid diets that work will not provide such results; nor that you want such unhealthy and drastic weight loss.

2. Drink Plenty of Filtered Water. Like with any colon cleanse diet, it is essential to intake plenty of water to help facilitate toxin flush outs. Initially this diet might result in slight indigestion but these symptoms should slowly subside once the body gets rid of toxic deposits in the colon.

3. Watch for Stool Regularity. Some acai berry colon cleanse diet supplements may contain mild laxatives so it is important to stay close to home in case an urge strikes. At times it may take several days for the supplements to start working, especially among individuals with a history of constipation and indigestion.

4. Eat Clean. One of the foundations of a successful acai berry colon cleanse diet is eating only fresh fruits and vegetables, high fiber whole grains and lean sources of protein like fish or chicken. It is essential to avoid all processed foods as these unhealthy ingredients may negate all the hard work you have put into the diet.

5. Keep Moving. This diet is not a miracle and will not melt your pounds away if you do not stick to an exercise program. In fact, waking, bicycling or even some yard work will gently massage internal organs and facilitate colon cleanse. Getting a massage could be a nice treat after a week of acai berry colon cleanse diet to help remove all the toxic build up in muscles and ligaments.

6. Know the Acai Berries Side Effects. Just like any diet, acai berry colon cleanse diet has its share of side effects. Due to the fact that acai berry is a potent antioxidant it possesses some strong blood thinning effects. Those currently taking blood thinning medications like Coumadin and Warfarin should avoid this colon cleanse diet due to potential dangerous bleeding conditions. Some individuals may develop allergic reactions to acai berry supplements leading to skin rashes, diarrhea, headaches and nausea.

7. Consult the Health Care Provider Before Use. If you are pregnant, nursing or have any chronic health conditions, it’s better to steer clear of all colon cleanses before getting evaluated by a doctor.

Acai berry supplements come in powders and juices, mostly, and are reasonably priced and available online and at most grocery retailers and organic markets. Most scientists and critics of the acai berry colon cleanse diet say that the results of weight loss are not able to be measured, and that it’s simply a quick change act to lose weight. In other words, the results do not last. This diet exhibits similar side effects as the ketogenic diet weight loss program. The diet promotes a simple fix to a problem that needs to be assessed carefully. It can be expensive, but you could say that no price is too high for one to be health. Start your acai berry colon cleanse diet today and receive the results you were always seeking with a healthy weight loss routine.