Link Between Low Vitamin D and Weight Loss In Women

We are only beginning to fully understand the relationship between Vitamin D and weight loss. It is clearly understood that vitamin deficiencies can lead to poor health and disease, but what we are beginning to understand is how healthy levels of these compounds can lead to healthier and more active lives, while providing our bodies with the tools it needs to process calories and fat effectively.

Vitamins for weight loss have been around for decades, and many supplements that claim to be metabolism boosters for women contain vitamins like d and b. And it is thought that deficiencies in vitamins made it much for difficult for people to lose weight. Enter vitamin d weight loss supplements. While it is still not known how these supplements aid in weight loss, studies have shown that women with vitamin d deficiencies have a harder time losing weight than those with optimum levels.

Vitamin D has been shown to have healing properties when bodies are infused with this vitamin to healthy levels, this could explain why women who are deficient in this vitamin have a harder time losing weight. Vitamin d3 and weight loss have recently been linked to the loss of abdominal fat, showing in a small study that women at healthy levels of this vitamin stood a greater chance of losing stubborn belly pudge.

Researchers are still trying to find the link between vitamin d and weight loss, but other studies have proven that people lacking in necessary nutrients and vitamins have a much harder time losing weight whether due to lack of energy and fatigue or a slow down of normal body processes.

If you suspect that you might have a vitamin D deficiency, talk to your health care provider. He or she can explain the relationship between vitamin d and weight loss to you and offer strategies to increase your vitamin d intake in conjunction with a healthy diet and exercise plan, both of which are largely more important that any vitamins for weight loss. With proper knowledge and good levels of all your essential body nutrients, you are sure to gain the most benefit from your daily routine.